2.8.17 Workout Of the Day CFE: 600m, 60 abmat sit-ups 400m, 50 air squats 600m, 40 double unders 400m, 30 kbs 600m, 20 KB push press (10 ea) 400m, 10 pull-ups CF: A. Warm Up B. Partner Plank/Row C. EMOM 16 Odd: 8 S2OH 135/95 Even: 10 GHD Sit-ups Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
