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Please see Friday’s Post for Redefine Beautiful Details.

As a Reminder the Doors will be Open at 8am…However; no one will be allowed in the building prior to 8am other than Vendors and Volunteers. We encourage you to come early

but please know that we have a lot to get done before we open the doors at 8am. We are SO EXCITED to see all of you!!!

Remember that even if you did not Pre Register for the WOD you are still welcome to come to the Event!!

We will NOT be MOBing or Warming Up as a Group so please come early to MOB and WU. LV1-LV2 Athletes will WU with a Coach at 845am. The Event will start Promptly at 855am!!!!!! I can’t stress it enough….DONT BE LATE!  Also…YOU WILL NOT BE ABLE TO SWITCH LEVELS OR HEATS!! No Modifications will be given for LV2-4.

 

*LV1-LV2 Warmup as a Group at 845am!!!! LV3-LV4 are Responsible for their own WU and MOB.

Redefine Beautiful

LV1: 10M AMRAP

12 KBS

24 Abmat SU

12 Slamballs

 

LV2: 10M AMRAP

6 Hang Cleans (35#)

12 Push Press (35#)

24 Abmat SU

 

LV3: 10M AMRAP

12 DL (65-75#)

6 Clean and Jerk (65-75#)

12 Burpees over the Bar

 

LV4: 10M AMRAP

12 DL (85-95#)

6 Snatch (85-95#)

24 DUs

 

“WOD with Lindy”

There will be 15 Spots for the WOD with Lindy and Registration for this WOD will be the Morning of the Event at the Athlete Table near the Registration and Pickup Table. Get signed up ASAP if you wana do it!

Here is the WOD so there are no Surprises!  You can do both the Redefine and the Lindy WOD.

Fran got Graced

30 Thrusters (95#)

30 Pullups

 

 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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