488094_10151414388924449_411831672_nJust a reminder we have an On Ramp Sat at 1 and Sunday at 12 this wknd. You can register on our Membership page. Also we have a FREE Community WOD that is open to the public Sat at 1130.

 

WU: 400m Run/PVC Dynamic WU

MOD: 10M Dbl Under Practice: if you have Dbl Unders MOB for WOD

WOD: 40M CAP

200M Sprint

50 UB Pullups

100 UB Air Squats

50 UB Pushups

100 UB Situps

200M Sprint

** All Reps must be completed Unbroken. If you stop you must immediately Run 200M then come back in and pick up on the movement and repetition you left off on.

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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