Join us for a FREE Workout Open to Anyone at 9am! Child Care is Provided!

CFE: 830am

MOB/DYNWU

WOD:

30 Burpee Buy In

5K

30 DB Man Makers 

CF: 930/ CFP: 1030am

MOB/DYNWU

For Time:

200m Run

30 Hang Cleans (95/65)

400m Run

20 Power Cleans (135/85)

600m Run

10 Squat Cleans (185/135)

800m Run

50 KBS (2P/1.5P)

100 Dbl Unders

3 Legless Rope Climbs