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CFE:

Dynamic WU/MOB WU

5 by 800m

 

CF:

Bergener WU

MOB: Shoulders/Tris/Forearms/Chest

MOD: Hang Power Snatch:

20M to Establish Heavy 1Rep

5-5-5/3-3-3/1-1-1

 

WOD: 3 RFT

25 Hand Release Pushups

25 Jumping Squats- Unloaded BB on Back (45/35)

25 Russian KB Swings (53/35)

$$ Optional Cash Out $$

25 T2B

50 Abmat Situps

1 Minute Plank Hold

LV1: Work Tech for MOD. WOD: Band Pushups/Box Squats 12″/(25/18)

LV2: Work Tech for MOD. WOD: Knee Pushups/Jump Air Squat no BB/(32/20)

LV3: (25/15) (35/25)

LV4: Rx’d

 

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