2.6.20
CFE:
Thursday Endurance:
8m EMOM
8 burpee box jump overs (24/20)
40 double unders (45 seconds of singles)
2min rest
Then for time:
21 cal Row
8 devils press (40/25)
8 T2B
15 cal Row
8 devils press
8 T2B
9 cal Row
8 devils press
8 T2B
CrossFit
- For time:
- 80/60 cal bike
- rest 4 min….
- then
- 60 abmat sit ups
- 60/45 push ups
- 40 abmat sit ups
- 40 Russian swings 70/53
- 30 abmat sit up
- 30 burpee to rig
- 20 abmat sit ups
- 20 deadlifts 225/155
- 80/60 cal bike