CFE:

Thursday Endurance:
8m EMOM
8 burpee box jump overs (24/20)
40 double unders (45 seconds of singles)

2min rest

Then for time:
21 cal Row
8 devils press (40/25)
8 T2B
15 cal Row
8 devils press
8 T2B
9 cal Row
8 devils press
8 T2B

CrossFit

  • For time:
    • 80/60 cal bike
      • rest 4 min….
    • then
      • 60 abmat sit ups
      • 60/45 push ups
      • 40 abmat sit ups
      • 40 Russian swings 70/53
      • 30 abmat sit up
      • 30 burpee to rig
      • 20 abmat sit ups
      • 20 deadlifts 225/155

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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