CFE:

Thursday Endurance:
8m EMOM
8 burpee box jump overs (24/20)
40 double unders (45 seconds of singles)

2min rest

Then for time:
21 cal Row
8 devils press (40/25)
8 T2B
15 cal Row
8 devils press
8 T2B
9 cal Row
8 devils press
8 T2B

CrossFit

• For time:
  • 80/60 cal bike
    • rest 4 min….
  • then
    • 60 abmat sit ups
    • 60/45 push ups
    • 40 abmat sit ups
    • 40 Russian swings 70/53
    • 30 abmat sit up
    • 30 burpee to rig
    • 20 abmat sit ups
    • 20 deadlifts 225/155