CFE:

5 rft:
400m
10 burpee box jumps (24/20)
10 dips
10 GHD/MB sit-ups

CF:

A. Warm-up
B. Squat Snatch 5×3 Drop and Reset @ 80%
C. For Time:
15 Deadlift 225/155
15 Bar Facing Burpees
12 Deadlift
12 Bar Facing Burpees
9 Deadlift
9 Bar Facing Burpees
6 Deadlift
6 Bar Facing Burpees
3 Deadlift
3 Bar Facing Burpees
-Additional Work-
D. Ring Dips in Weight Vest
6×12
Rest 2:00
E. Row 1k x 2
Rest :60
Row 750m x 3
Rest :60
Row 500m x 4
Rest :30
Row 250m x 5
Rest :30
-or-
B. CF Open 18.1
* This will not be the focus of the class, this is for those indivuduals that
will not get a chance to do it any other time. They will be responsible
for finding their own judge and ensuring it does not interfere with the
rest of the class.