CFE:

5 rft:
400m
10 burpee box jumps (24/20)
10 dips
10 GHD/MB sit-ups

CF:

A. Warm-up
B. Squat Snatch 5×3 Drop and Reset @ 80%
C. For Time:
15 Deadlift 225/155
15 Bar Facing Burpees
12 Deadlift
12 Bar Facing Burpees
9 Deadlift
9 Bar Facing Burpees
6 Deadlift
6 Bar Facing Burpees
3 Deadlift
3 Bar Facing Burpees
-Additional Work-
D. Ring Dips in Weight Vest
6×12
Rest 2:00
E. Row 1k x 2
Rest :60
Row 750m x 3
Rest :60
Row 500m x 4
Rest :30
Row 250m x 5
Rest :30
-or-
B. CF Open 18.1
* This will not be the focus of the class, this is for those indivuduals that
will not get a chance to do it any other time. They will be responsible
for finding their own judge and ensuring it does not interfere with the
rest of the class.

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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