Feb6CFE:

800m run
3 rds Cindy
3 rds: 25 wallballs

15 box jumps
400m run
3 rds Cindy
3 rds: 25 wallballs
15 box jumps
800m run
CF:
A. DYNWU/ MOB
B. “Coach Says”
C. Teams of 2
50 Burpees
10 Squat Clean and Jerks 135/95
75 Russian KB Swing 53/35
10 Squat Clean and Jerks 135/95
100 Pull-ups
10 Squat Clean and Jerks 135/95
75 Russian KB Swing 53/35
10 Squat Clean and Jerks 135/95
50 Burpees
*One athlete works, while the other rests.

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



© 2021 CrossFit Solafide | Site by Clarksville Website Design