2.5.20
CFE:
Wednesday Intervals:
Long intervals:
2 x 400m run, 30 sec rest
3 x 500m run, 45 sec rest
1 x 600m run
*1 additional 600m for full marathon training
Then: 4 rds for quality
5 strict pull-ups
5 strict ring dips
12 heels elevated goblet squats (53/35)
CrossFit
- Strength: EMOM 8
- 2 x Squat clean + jerk
- @ 75% of c and j
- *All singles
- *All singles
- metcon:
- Amrap 12:
- 3 clusters 145/100
- 5 bar mu
- 7 devils press 50/35
- Amrap 12: