CFE:

5m double under practice (AMRAP)

Right into:

4 rft:

400m run

25 sit-ups

15 DB squat cleans

Score double unders and time

CF:

“Dubble Bubble”

AMRAP 15:
25 Double Unders
5 Power Snatches (135/95)
25 Double Unders
5 Bar Muscle-ups

ADDITIONAL WORK:

On the 4:00 X 3 sets:
15 GHD sit ups ( or weighted Ab-Mat Sit up)
15/12 Cal Row
10 HSPU