2.5.19

CFE:
5m double under practice (AMRAP)
Right into:
4 rft:
400m run
25 sit-ups
15 DB squat cleans
Score double unders and time
CF:
“Dubble Bubble”
AMRAP 15:
25 Double Unders
5 Power Snatches (135/95)
25 Double Unders
5 Bar Muscle-ups
ADDITIONAL WORK:
On the 4:00 X 3 sets:
15 GHD sit ups ( or weighted Ab-Mat Sit up)
15/12 Cal Row
10 HSPU