CFE:

Short Interval:
6 X 100m, sprint, 15 sec rest
4 X 200m sprint, 30 sec rest
2 X 400m run, 30 sec rest
1 X 600m run, 45 sec rest
(1 extra each for Full Marathon training)
Then: 10m EMOM
10 sit-ups
10 jumping lunges (5 ea)
4 pistols (2 ea)

CF:

A. Warm-up
B. For Time
10 Squat Snatch 135/95
25 Handstand Push-Ups
10 Squat Snatch
25 Handstand Push-Ups
10 Squat Snatch
C. EMOM 15 min
20 Kettlebell Swings 70/53
20 Goblet Squats 70/53
20 Push-Ups
-Additional Work-
D. 5 Rounds:
Row 600/500m
Rest 2:00

 

CrossFit Solafide

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Clarksville, TN 37040

email: info@crossfitsolafide.com



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