2.5.15
CFE:
MOB
DYNWU
3 by 600m.Â
60s Rest
3 by 400m.
45s Rest
CF:
MOB/DYNWU
A. Back Squat
5-3-2-2-1
Only work to 90%
B. 10 by 10 Cal Row Sprints
Rest 20s between Rows
*Score Time
C. 30-20-10: Each Movement Completed Unbroken.Â
*Each Time you stop Moving within a Movement you must Immediately do a 5 Burpee Penalty
Wallballs (20/14)
Russian KBS (53/35)
Abmat SU
