photo-7CFE:

MOB

DYNWU

3 by 600m. 

60s Rest

3 by 400m.

45s Rest

 

 

 

 

CF:

MOB/DYNWU

A. Back Squat

5-3-2-2-1

Only work to 90%

 

B. 10 by 10 Cal Row Sprints

Rest 20s between Rows

*Score Time

 

C. 30-20-10: Each Movement Completed Unbroken. 

*Each Time you stop Moving within a Movement you must Immediately do a 5 Burpee Penalty

Wallballs (20/14)

Russian KBS (53/35)

Abmat SU

 

 

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