CFE

Tuesday Endurance:
23m AMRAP
4 DB snatch (53/35)
8 push-ups
12 wallballs (20/14)
16 cal bike

CrossFit

• push press:
  • 1×5 @65%
  • 1×5 @75%
  • 1×5+ @82.5%
    
• METCON….
• AMRAP 3
  • 10 hspu
  • 10 t2b
    • rest 2 min
• AMRAP 3
  • 10 push press 115/85
  • 10 box jump over 24/20
    • rest 2 min
• AMRAP 3
  • 10 push jerks 165/115
  • 10 t2b

accessory work:

• 4 x 12 dB bench press
• 4 x 12 dB fly’s