2.4.20
CFE
Tuesday Endurance:
23m AMRAP
4 DB snatch (53/35)
8 push-ups
12 wallballs (20/14)
16 cal bike
CrossFit
- push press:
- 1×5 @65%
- 1×5 @75%
- 1×5+ @82.5%
- METCON….
- AMRAP 3
- 10 hspu
- 10 t2b
- rest 2 min
- AMRAP 3
- 10 push press 115/85
- 10 box jump over 24/20
- rest 2 min
- AMRAP 3
- 10 push jerks 165/115
- 10 t2b
accessory work:
- 4 x 12 dB bench press
- 4 x 12 dB fly’s