2/4/19

CFE:
Short Intervals:
1 x 600m run, 45 sec rest
2 x 400m run, 30 sec rest
4 x 200m run, 30 sec rest
6 x 100m run, 30 sec rest
*1 extra 600m for full marathon training
Then: 4 rds 50 sec work/10 sec rest
KB step ups (53/35) (24/20) 1KB
KBS
goblet squats
Single jump rope
Score: Total reps
CF:
Strength:
15 minutes to build to a heavy 1 rep Front Squat
WOD:
“Funny Bone”
21-15-9:
Kettlebell Swing (70/53)
Box Jump Overs (24/20)
Front Squats (135/95)