CFE:

4 rft:
1200m run
50 double unders
40 lunges
300m run
20 mountain climbers
10 push-ups

CF:

A. Warm-up
B. “OWENS”
1 DL @ 400/285 or 90% of 1RM
36 Pull-ups
29 KB Farmers Carry Lunges 53/35
1 DL
29 KB Farmers Carry Lunges 53/35
1 DL
12 Thrusters 155/105
1 DL
12 Thrusters 155/105
1 DL
29 Wallball 30/20
1 DL
29 Wallball 30/20
1 DL
36 Pull-up

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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