Feb4CFE:

4 x 800m run/row, 20 window wipers, 30 sec rest
Then 3 rds:
10 BB reverse lunge with hamstring raise
10 slow BB good mornings

CF:

A. DYNWU/ MOB
B. Bent Over Row 2×8 @ 95/65 (add 5lbs from last week)
* Each set consists of 4 different grips: narrow pronated, narrow supinated, wide
pronated, and wide supinated.
* Add 5 lbs if you went unbroken last week with no kip
C. AMRAP 15
2 Power Clean 135/95
25 Double Unders
4 Power Cleans 135/95
25 Double Unders
6 Power Cleans 135/95
25 Double Unders
*Continue to increase Power Cleans by 2 reps each round
Double Unders remain at 25 a round

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