IMG_3482CFE:

MOB

DYNWU

“KELLY”

5 RFT

400m Run

30 Box Step Ups

30 Wallballs

 

 

 

CF:

MOB/DYNWU

Teams of 3: Workload may be Split however Team wants; All Team is Working at the Same Time on Different Movements

Row 3600m

Run 4800m

300 Dbl Unders

200 Pushups

100 Pull-ups

Once Workload has been Completed you will work together as a Team to Complete the Following Snatch Ladder:

Complete 3R of Each Weight: Score Last Weight Completed

(95/65)

(115/75)

(135/85)

(155/95)

(165/105)

(175/115)

(185/125)

 

 

 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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