rdbnicoleCFE:

MOB

DYNWU

“Deck of Cards”

Burpee/Box Jumps/K2E/Jump Rope

 

 

 

CF:

MOB

A. GWOD

Broad Jump 2 Legs. Distance Best of 3 Attempts.

Broad Jump 1 Leg. Distance Best of 3 Attempts.

5M Kip Work. Pullup or MUp. Working only the Kip, No Pull.

 

B. Hang Squat Snatch

7 by 1

 

C. OHS from Rack

5 by 2

 

D. 4 Rounds: 12M CAP

30 Wallballs (20/14)

50 Dbl Unders

12 T2B

 

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