CFE

Monday Intervals:
Short Intervals:
2 x 400m run, 30 sec rest
4 x 200m run, 30 sec rest
6 x 100m run, 30 sec rest
*1 additional 400m for full marathon training

Then 6m AMRAP
4 HSPU
8 DBL KB DL (53/35)
12 GHD

CrossFit

  • Back squat
    • 1×5 @65%
    • 1×5 @75%
    • 1x 5+ @82.5%
  • metcon
    • 22m Amrap
      • 10 thrusters 85/65
      • 12 bar facing burpee
      • 15/11 cal bike (row 18/12) (run 400m)

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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