2.3.20
CFE
Monday Intervals:
Short Intervals:
2 x 400m run, 30 sec rest
4 x 200m run, 30 sec rest
6 x 100m run, 30 sec rest
*1 additional 400m for full marathon training
Then 6m AMRAP
4 HSPU
8 DBL KB DL (53/35)
12 GHD
CrossFit
- Back squat
- 1×5 @65%
- 1×5 @75%
- 1x 5+ @82.5%
- metcon
- 22m Amrap
- 10 thrusters 85/65
- 12 bar facing burpee
- 15/11 cal bike (row 18/12) (run 400m)
- 22m Amrap