Feb3

CFE:

25m AMRAP
5 broad jumps
10 DB thrusters
15 double unders
400m run

CF:

A. DYNWU/ MOB

B. Coach’s Flavor

C. AMRAP 7

20 Reps 135/95 – Back Squat
20 Reps 135/95 – Floor Press
Max Reps – Box Jumps 24/20

3min rest

AMRAP 7
20 Reps 115/75 – Floor Press
20 Reps – Box Jumps 24/20
Max Reps 115/75 – Back Squat

3min rest

AMRAP 7
20 Reps – Box Jumps 24/20
20 Reps 95/65 – Back Squat
Max Reps 95/65 – Floor Press

CrossFit Solafide

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