CFE

Friday Funday! 9:00am
8m AMRAP:
10 box jumps (24/20)
10 burpees
10 pull-ups

2min rest

8m AMRAP:
2 wallwalk
20 air squats
30 double unders (3×1)

2min rest

8m AMRAP:
200m run/Row
10 KB DL (53/35)
10 HSPU

CrossFit

  • For time:
    • 15-12-9-12-15
    • deadlift 255/165
    • hspu
  • 4 rds for quality:
    • 15 empty barbell good mornings
    • 12 empty barbell curls
    • 9 db bench press

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



© 2020 CrossFit Solafide | Site by Clarksville Website Design