2.28.20
CFE
Friday Funday! 9:00am
8m AMRAP:
10 box jumps (24/20)
10 burpees
10 pull-ups
2min rest
8m AMRAP:
2 wallwalk
20 air squats
30 double unders (3×1)
2min rest
8m AMRAP:
200m run/Row
10 KB DL (53/35)
10 HSPU
CrossFit
- For time:
- 15-12-9-12-15
- deadlift 255/165
- hspu
- 4 rds for quality:
- 15 empty barbell good mornings
- 12 empty barbell curls
- 9 db bench press