CFE

Friday Funday! 9:00am
8m AMRAP:
10 box jumps (24/20)
10 burpees
10 pull-ups

2min rest

8m AMRAP:
2 wallwalk
20 air squats
30 double unders (3×1)

2min rest

8m AMRAP:
200m run/Row
10 KB DL (53/35)
10 HSPU

CrossFit

• For time:
  • 15-12-9-12-15
  • deadlift 255/165
  • hspu

• 4 rds for quality:
  • 15 empty barbell good mornings
  • 12 empty barbell curls
  • 9 db bench press