2.28.19
CFE:
Long Intervals:
2 x 1200m run, 90 sec rest
3 x 800m run, 1 min rest
*1 additional 1200 for full marathon training
Then:
3 rds-
20 alternating twisting MB lunges (20/14)
10 Down ups w/ MB
10 MB V-ups
CrossFit:
Practice:
12 min running clock-
Mu, Bar Mu, Pull up, C2B Practice
Conditioning:
6 RFT:
10 hang power cleans (115/80)
10 s2oh (115/80)
15 air squats
15 ab mat sit ups