Friday Night Lights @ 5PM

We will be Hosting 14.1 Open WOD Today at the 5PM Class Only!!!

CF:

MOB

A. 10M Kip Skill Work on Floor/Kip PU Skill Work on Rig (GWOD)

B. 8M Pistol Skill Work (GWOD)

C. 5M Efficient Burpee Execution (GWOD)

D. 5M Efficient Box Jump Execution

E. For Time: 21-15-9

Burpee Over the Box

Thrusters (95/65)

*These are NOT competition Burpee over the Box Jumps. I want Burpee, Box Jump, Burpee, etc. Each time you Complete a Burpee and a Box Jump that counts as 1 Rep. These are Open Regulation Burpees and Box Jumps. Hip Must Open on Top of Box.