2.28.14
Friday Night Lights @ 5PM
We will be Hosting 14.1 Open WOD Today at the 5PM Class Only!!!
CF:
MOB
A. 10M Kip Skill Work on Floor/Kip PU Skill Work on Rig (GWOD)
B. 8M Pistol Skill Work (GWOD)
C. 5M Efficient Burpee Execution (GWOD)
D. 5M Efficient Box Jump Execution
E. For Time: 21-15-9
Burpee Over the Box
Thrusters (95/65)
*These are NOT competition Burpee over the Box Jumps. I want Burpee, Box Jump, Burpee, etc. Each time you Complete a Burpee and a Box Jump that counts as 1 Rep. These are Open Regulation Burpees and Box Jumps. Hip Must Open on Top of Box. Â