Dynamic/MOB WU

4 by 1200m. 60s Rest.



MOB WU- Spend a Solid 15m Here

Dynamic WU

Taking a break from Open WOD’s today!

MOD: Bulgarian Split Squat

8 by 3 on Each Leg

Increase Load with Each Set. Pull from Rack.

WOD: Tabata’s: 8 Rd. 20s On/10s Off

Flutter Kicks

PVC Good Mornings

KB Clean and Press (53/35)

Abmat Situps



CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com

© 2020 CrossFit Solafide | Site by Clarksville Website Design