17631_10200629141675357_520423069_nCFE:

Dynamic/MOB WU

4 by 1200m. 60s Rest.

 

CF:

MOB WU- Spend a Solid 15m Here

Dynamic WU

Taking a break from Open WOD’s today!

MOD: Bulgarian Split Squat

8 by 3 on Each Leg

Increase Load with Each Set. Pull from Rack.

WOD: Tabata’s: 8 Rd. 20s On/10s Off

Flutter Kicks

PVC Good Mornings

KB Clean and Press (53/35)

Abmat Situps

 

 

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