4 by 1200m. 60s Rest.
MOB WU- Spend a Solid 15m Here
Taking a break from Open WOD’s today!
MOD: Bulgarian Split Squat
8 by 3 on Each Leg
Increase Load with Each Set. Pull from Rack.
WOD: Tabata’s: 8 Rd. 20s On/10s Off
PVC Good Mornings
KBÂ Clean and PressÂ (53/35)