CFE

Thursday Intervals:
Long intervals :
3 x 800m run, 1 min rest
3 x 600m run, 45 sec rest
2 x 400m run, 30 sec rest
*additional 800m and 600m for full marathon training

Then: 8m AMRAP
8 hang DB snatch (each)
Jumping air squats 8,16,24,32,40………

CrossFit

  • amrap 6
    • 30 double under
    • 15 double db hang power clean 50/35
    • 10 push ups
      • rest 2 min
  • amrap 6
    • 25 double under
    • 15 ab mat sit up
    • 10 double db bent over row 50/35
      • rest 2 min
  • anrap 6
    • 20 double under
    • 15 alternating db Snatch 50/35
    • 10 Ring rows
  • core cash out:
    • 5 sets: 15 hollow rocks
      • :30 sec plank between sets

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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