CFE:
3rft:
500m Run
20 weighted step ups (24/20) (53/35)
20 KBS (53/35)
20 sit-ups
20 weighted lunges (53/35)
20 cal bike
CrossFit:
Oly
10 min EMOM:
3 Power cleans @ 70-80%
Conditioning
“Overhaul”
1 RFT:
50 box jump over (24/20)
40 pull-ups
30 Power Snatches (115/80)
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