CFE:

Short Intervals:
6 X 400m, 30 sec rest
4 X 600m, 45 sec rest
(1 extra each for full training)
8m EMOM
10 pistols, 2 strict pull-ups

CF:

A. Warm-up
B. 4×4 Back Squat @ 80%
C.21-15-9
Hang Power Cleans 135/95
HSPU
-Additional Work-
D. AMRAP 12 Minutes
12/8 Calories on Bike
9 Toes to Bar
Rest :30
E. For Time:
Run 400m
50 GHDs
200′ Farmers Carry 185/125lbs
50 GHDs
Run 400m

CrossFit Solafide

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Clarksville, TN 37040

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