CFE

Wednesday Endurance:
5 rft:
50 double unders (3×1)
20 wallballs
10 devils press (40/25)
1 minute rest

CrossFit

Snatch Complex

• 8 min emom
  • 2 hang power snatch + 1 hang squat snatch
• *@65-75 of power Snatch

metcon:

• Amrap 16
  • 10 box jump over 24/20
  • 8 bar facing burpee
  • 6 push jerks 155/105