CFE
Wednesday Endurance:
5 rft:
50 double unders (3×1)
20 wallballs
10 devils press (40/25)
1 minute rest
CrossFit
Snatch Complex
- 8 min emom
- 2 hang power snatch + 1 hang squat snatch
- *@65-75 of power Snatch
metcon:
- Amrap 16
- 10 box jump over 24/20
- 8 bar facing burpee
- 6 push jerks 155/105
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