CFE:

SHORT INTERVALS:

6 x 400m run, 30 sec rest
4 x 600m run, 45 sec rest
*1 additional 400m run and 600m run for full marathon training

Then: 8m EMOM 
10 pistols + 2 strict pull-ups

CrossFit:

Warm-Up

Coaches Choice

Conditioning

“FACE OFF”

Every 4:00 x 5 Rounds:
9 Deadlifts (225/155)
12 Barbell Facing Burpees
15/12 Cal Ass. Bike (row 22/16)

*Record all Five times, your slowest being your score for the day.

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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