CFE:

MOB

DYNWU

1600m TT

800m Interval Sprints w/BW Movements

 

CF:

MOB

 

A. 

Strict Press 5 by 1

Push Press 3 by 2

Behind the Neck Jerk 5 by 1

*Increasing Load

 

B. 8M Snatch Technique and Warmup Work

 

C.  18M CAP

*70 DU Buy In

3 Rounds Cindy

2 Snatch + 1 OHS (135/95)

3 Rounds Cindy

2 Snatch + 1 OHS (155/115)

3 Rounds Cindy

2 Snatch + 1 OHS (175/135)

*70 WB (20/14) Cash Out

Score Total Reps Completed. Perfect Score is 155.

 

D. $$ Optional Cash Out $$

15 Broad Jump Burpees

5 Wall Climbs

500m Row

15s on Airdyne

50 GHD SU

50 Hip Ext

 

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