2.25.20
CFE
Tuesday Intervals:
Short Intervals:
4 x 500m run, 30 sec rest
4 x 100m sprint, 30 sec rest
4 x 500m run, 30 sec rest
*1 more each for full marathon training
Then: 8m EMOM
8 alternating pistols + 2 strict pull-ups
*or alternate indoor wod
CrossFit
- bench press
- 6×3 Start at 65% and work to a heavy triple.
- 6×3 Start at 65% and work to a heavy triple.
- metcon
- 9-7-5-7-9
- bar mu
- squat cleans 135/95
- 9-7-5-7-9
- or
- 12-9-6-9-12 C2B
- 9-7-5-7-9 squat cleans 135/95