CFE

Tuesday Intervals:
Short Intervals:
4 x 500m run, 30 sec rest
4 x 100m sprint, 30 sec rest
4 x 500m run, 30 sec rest
*1 more each for full marathon training

Then: 8m EMOM
8 alternating pistols + 2 strict pull-ups

*or alternate indoor wod

CrossFit

  • bench press
    • 6×3 Start at 65% and work to a heavy triple.
  • metcon
    • 9-7-5-7-9
      • bar mu
      • squat cleans 135/95
  • or
    • 12-9-6-9-12 C2B
    • 9-7-5-7-9 squat cleans 135/95

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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