2.25.16 Workout Of the Day CFE: 5 rft: 800m run 20 kbs 15 abmat sit-ups 10 superman CF: A. DYNWU/ MOB B. Power snatch technique and practice C. 6 Rounds 3 mins on 1 min off 3 Power Snatch 135/95 6 Hand Release Push-Ups 9 Air Squats Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next