CFE:

MOB

DYNWU

(LI)

6 by 800m. Row.

90s Rest 

between Each Row.

CF:

MOB/DYNWU

A. 8M HSPU Skill Work

Work Strict and Kip. Work also Wall Hold facing Outward.

B. 21-15-9

Box Jumps (24/20)

KBS (2P/1.5P)

T2B

C. 5 RFT: 

3 Bear Complex (135/85)

2 Muscle Ups or (4)CTB Pull-ups and (4)Ring Dips

1 Rope Climb