CFE:
Monday Endurance:
20m AMRAP
1 burpee
2 box jumps (24/20)
3 KBS (53/35)
4 pull-ups
5 push-ups
6 air squats
CrossFit:
- back squat
- every 90 sec for 6 sets.
3 reps @65%
- metcon: for time….
- Row 500m
- 30 thruster 75/55
- 30 pull ups
- 30 thruster 75/55
- Row 500m
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