CFE:

Monday Endurance:
20m AMRAP
1 burpee
2 box jumps (24/20)
3 KBS (53/35)
4 pull-ups
5 push-ups
6 air squats

CrossFit:

• back squat
  • every 90 sec for 6 sets.
    3 reps @65%
    
• metcon: for time….
  • Row 500m
  • 30 thruster 75/55
  • 30 pull ups
  • 30 thruster 75/55
  • Row 500m