CFE:

“Whitten”
5 rft:
22 KBS (53/35)
22 box jumps (24/20)
400m
22 burpees
22 wallballs
*If completed <35min. Then Annie, <40min then 1/2 Annie
50/40/30/20/10 double unders
Sit-ups

CF:

A. Warm-up
B. AMRAP 20
Teams of 3 Relay
16/12 Calorie Bike/ Rower
8 Burpees
4 Clean and Jerks 95/65
* Weight increase each round 10/5
-or-
B. CF Open 18.1
* This will not be the focus of the class, this is for those indivuduals that
will not get a chance to do it any other time. They will be responsible
for finding their own judge and ensuring it does not interfere with the
rest of the class.

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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