2.24.14
CFE:
MOB
DYNWU
“10-1”
Wallball
Situps
w/100m Sprints
CF:
MOB
A. GWOD:
30s- Partner 90 Degree Active Wall Hold
30s- Partner Freestanding Handstand Hold
30s- Partner Bridge Up HoldÂ
B.
Bounding Box Jumps
5 by 10. Increasing Height.
Vertical Jump to Target
3 Attempts for Max Height.
C. 4 Rounds:
6 Hang Snatch (135/85)
18 BB Box Step Up (135/85)
12 Back Squat (135/85)
400m Run
D. $$ Optional Core $$
2 Rounds:
14 Reverse Hypers
28 Situps
14 Cal Row
28s Hollow Body Hold
14 Static Vup Straddle Toe Taps
28 Reverse CrunchesÂ