2.23.17 Workout Of the Day CFE: Long Intervals: 5 X 800m, 90 sec rest (1 extra 800 for full training) CF: A. Warm Up B. EMOM 10 6 TTB and 6 1-arm DB snatch – you choose the weight (3/side) C. Tabata Deadlift 135/95 Mountain Climber Front Squat 135/95 KB Swing 70/53 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
