imageCFE:

600m run/row
30 MB OH walking lunges
30 wallballs
30 basketballers
30 MB V ups
600m run/row
20 MB OH walking lunges
20 wallballs
20 basketballers
20 MB V ups
600m run/row
10 MB OH walking lunges
10 wallballs
10 basketballers
10 MB V ups
600m run/row

 

CF:

A. DYNWU
B. MU or C2B Practice
C. On the 3 Minute for 21 Minutes
3 Muscle Ups/ C2B
6 Power Cleans (185/135)
12 Pistols
* All three movements need to be done in the 3 minute and rest the remaining time.

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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