IMG_3610CFE:

MOB/DYNWU

(SI) Run/Row

4 by 300m. 30s Rest

3 by 400m. 45s Rest

2 by 600m. 1M Rest

 

 

 

 

 

CF:

MOB/DYNWU

“Snowmagadeon Show Down”

5 Rounds: 40M CAP

50 Dbl Unders

12 Thrusters (95/65)

* Increase the weight of the Barbell by 10# with Each Round 

25 Unbroken Wallballs (20/14)

*If Reps are NoT Completed Unbroken there is a 15 Burpee Rep Penalty Each Time you Break

10 Pull-ups

100m Sprint

CrossFit Solafide

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