2.22.20
CFE:
45m time cap
5 rft:
500m MB run
10 burpees
10 alternating DB snatch (50/35)
10 1 arm thruster
10 1 arm alternating devils press
10 burpees
CrossFit:
team of 3:
- for time:
- 75 wall balls
- team 500m run
- 90 box jumps 24/20
- 80 hang power cleans 95/65
- Team 500m run
- 80 hang power cleans 95/65
- 90 box jumps 24/20
- team 500m run
- 75 wall balls