CFE:

45m time cap
5 rft:
500m MB run
10 burpees
10 alternating DB snatch (50/35)
10 1 arm thruster
10 1 arm alternating devils press
10 burpees

CrossFit:

team of 3:

• for time:
  • 75 wall balls
  • team 500m run
  • 90 box jumps 24/20
  • 80 hang power cleans 95/65
  • Team 500m run
  • 80 hang power cleans 95/65
  • 90 box jumps 24/20
  • team 500m run
  • 75 wall balls