CFE:

For time:

10 burpees
500m run
15 pull-ups
500m run
20 DB snatch (53/35)
500m run
25 MBC (20/14)
500m run
20 DB snatch
500m run
15 pullups
500m run
10 burpees

CrossFit:

19.1:

AMRAP 15:

-19 Wall Ball (20/14)

-19 Cal Row