Feb22CFE:

5 x 100m sprint 10 abmat sit-ups, 15 sec rest
5 x 200m sprint 10 abmat sit-ups, 20 sec rest
5 x 300m run 10 abmat sit-ups, 30 sec rest
Then 3 rds:
12-15 bridge shoulder press w/plate
12-15 bridge shoulder pullover w/ plate

CF:

A. DYNWU/ MOB
B “Nancy”
5 Rounds
400 Meter Run
15 Overhead Squats (95/65)
C. Tabata
Abmat Sit-Ups
Supermans
Grasshoppers
Donkey Kicks

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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