Today we begin our New 12 week Summer Sixpack Challenge!!!
Don’t forget to invite your Friends and Family to our FREE Community WOD at 1130am!!
CF: (Progressions 930am) 930/1030am
“13.5 Open WOD”
Complete as many Rounds and Reps as Possible in 4 minutes of:
15 Thruster (100/65)
15 Chest to bar Pull-ups
*If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
*If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
*If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
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4 Rounds for Time:
(If Weather is Nice out please feel free to move the Rowers Outside.)