CFE


5 rds:
45 double unders
20 push-ups
15 T2B
Then: 4 rds
10 DB snatch (50/35)
20 box jumps
(24/20)
10 DB HC&J

Core cash out
5 rds
10 plate V ups (15/10)
10 straight leg plate sit-ups
10 lying T2Plate
30 sec plank hold

CrossFit

  • deadlift
    • 1×5 @75%
    • 1×3 @85%
    • 1×1+ @92.5%

Metcon

  • For time (18 min cap)
    • 20 burpee to rig
    • 30 power snatch 95/65
    • 15 burpee to rig
    • 20 hang power snatch 115/85
    • 10 burpee to rig
    • 10 squat snatch 135/95

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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