CFE:

PARTNER WOD

200m run, 20 donkey kicks
400m run, 40 SDHP w/KB (53/35)
600m run, 60 ab-mat sit-ups
800m run, 80 lunges
1200m run, 100 double unders (4×1)
*partners run together and split the movements

CrossFit:

Skill Work

12-15 min 
-HS walk / HS push-up practice

Conditioning

EMOM 20:
4 rds-
min 1- 15 KBS 53/35
min 2 – Cal Row 12/8
min 3- 10 HSPU or :30 sec HS hold
min 4- 5 t2b + 10 air squats
min 5- 20 abmat sit-ups

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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