CFE:

6 rft:
5 ring dips
10 pistols
40 double unders
400m

CF:

A. Warm Up
B. Front Squat
1×5 @ 70%
1×5 @ 80%
1×2 @ 85%
1×2 @ 90%
1×1 @ 100%
C. AMRAP 15
12 Box Jumps 30/24
9 KB Thruster 53/35
6 Bar Muscle-Ups