rdb7Dont forget we have our MOBility Class today at 10am. 

Todays MOB Session w/Coach April Munson will Focus on Shoulders, Traps, Delts and if Time permits Thoracic Spine as well.

 

CFE:

MOB

DYNWU

5 by 1200m

90s Rest between.

 

CF:

MOB

A. Max Hgt Box Jump

 

B. Deadlift and Bench Press

5 by 5. DL working to a Heavy Set. On Bench Increasing Load to 5RM or Failure.

 

C. “DT”

5 RFT:

12 DL (155/105)

9 Power Clean (155/105)

6 Push Jerk (155/105)

 

D. $$ Optional Speed Work $$

8 Rounds:

8 GHD SU

8 Burpees

100m Sprint or Row

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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