CFE:

100 double under buy in:
800m run
10 manmakers
20 pull-ups
30 box jumps (24/20)
40 wallballs (20/14)
50 sit-ups
40 wallballs
30 box jumps
20 pull-ups
10 manmakers
800m run
100 double unders cash out 

CF:

A. WOD Specific Warm-UP

B. WOD

For Time:
50/35 Calorie Assault Bike

Directly Into…

3 Rounds:
21 Chest to Bar Pull-ups
15 Overhead Squats (115/80)
9 Power Clean and Jerks (115/80)