CFE:

“Jenkins”
Partner Wod!
40m AMRAP
50 burpees
400m run
50 KBS (53/35)
400m run
50 pull-ups
400m run
50 push-ups
400m run

CF:

A. Warm-up
B. Front Squat
40 Reps For Time @ 60%
Rack/Unrack Anytime
C. 10 RFT
2 Rope Climbs
2 Squat Clean Thrusters Rx – 155/105 Rx+ – 205/145
-Addtional Work-
D. AMRAP 6 Minutes
Run 800m
30 Overhead Squats 135/95lbs
Max Toes to Bar in remaining time
Rest 3:00
AMRAP 6 Minutes
6 Bar Muscle Ups
9 Dummbbell Power Cleans 50/35s
12 Reverse Lunges with Dumbbell in Front Rack
E. 5 Rounds:
Run 400m
15 Bar Facing Burpees
Rest :60
F. HS Walk course smiliar to Inventational

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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