555250_10100923063729838_1837303144_nMeet our PT – Greg Hartman- Just hangin out, Practicing his handstand at Results Pysiotherapy on his lunch break- No biggie.

Sat Classes:

830 CFE with Nicole

930 CF with Rob and Dave

1030 CF with Deana and Judy

 

CFE:

Dynamic/MOB WU

20M TT

 

CF:

WU: 400m Run/15 Pushups/15 Situps/15 Air Squats

Bergener WU- 4M

MOD: Partner Up-15M

Back Squat

8 by 3

WOD: 18M AMRAP

8 HSPU

12 Alt BB Lunge Back Rack (135/95)

8 Lateral Bar Jumps

400m Run

LV1: Knee Pushups/Box Squat/Parallette Overs/Row 500m

LV2: Elevated Box PU/No Wgt Alt Lunge/Parallette Jump Overs/Row 500m

LV3: Band HSPU/(75/55)

LV4: (95/75)

LV5: Rx’d and Option to do HSPU on Parallettes

 

 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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